Fitness Matters #45
Posted on 30 Jan, 2015
Athletes eat and train, they don't diet and exercise.
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The Rough Guide to Running 1
by Lloyd Bradley
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
I Run, Therefore I Am Still Nuts
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Human Bones are ounce for ounce, stronger than steel. Bone has been found to have a tensile strength of 20,000 psi while steel is much higher at 70,000 psi. Steel is much heavier though, so pound for pound, bone is the stronger material.
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