Fitness Matters #45
Posted on 30 Jan, 2015
Athletes eat and train, they don't diet and exercise.
Some Other Things You May Like
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10 Vegan Protein Sources - Some Will Surprise You
How To Come Up With A Kick-Ass Personal Mantra
Pulses - What are they and why you should be eating them!Books To Fuel Your Run
The Art of Running Faster
by Julian Goater
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.
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