Fitness Matters #46
Posted on 30 Jan, 2015
Don't focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of itself.
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Goose pimples are a remnant of our evolutionary predecessors. They occur when tiny muscles around the base of each hair tense, pulling the hair more erect. Many mammals fluff up their fur when threatened, to look bigger and more dangerous.
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