Fitness Matters #86
Posted on 30 Jan, 2015
Toughness is in the soul and spirit, not in the muscles.
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A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
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How to Be Your Own Best Coachby Brad Hudson
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Blondes have more hair. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Brunettes average 100,000 follicles and redheads have about 86,000 follicles.
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