Nutrition Matters #14
Posted on 26 Nov, 2015
Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
Some Other Things You May Like
Books To Fuel Your Run
Run!: 26.2 Stories of Blisters and Bliss
by Dean KarnazesMeb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison