
Nutrition Matters #14
Posted on 26 Nov, 2015



Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
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Books To Fuel Your Run

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill

Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
Jesse Owens
Fastest Man Aliveby Jesse Owens

Runner's World Complete Book of Beginning Running
by Amby Burfoot