Nutrition Matters #14
Posted on 26 Nov, 2015
Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
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Books To Fuel Your Run
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Running the Rift
by Naomi BenaronAnatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty