Nutrition Matters #14
Posted on 26 Nov, 2015
Did you know sweet potato has twice the fiber, twice the calcium and over 1,300 times more Vitamin A than white potato? They are also anti-inflammatory. This to make a switch.
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Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
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A Beginner's Guide to the Joy of Runningby John Bingham
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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