Nutrition Matters #22
Posted on 26 Nov, 2015
If you stopped spending money at the grocery store next week, they would never even notice you were gone. If you took a small fraction of that money and spent it at the farmers market, you would help a local farmer pay the rent. You might even save his farm.
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Books To Fuel Your Run
The Rough Guide to Running 1
by Lloyd BradleyNever Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher