Fitness Matters #116
Posted on 30 Jan, 2015
The yoga pose that you avoid the most you need the most.
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8 Small Changes To Sound More Confident
4 Quick Fixes to Break Through a Workout Plateau
8 Ways to Use Social Media to Win at LifeBooks To Fuel Your Run
Daily Devotionals for a Christian Athlete
50 Inspiring Bible Versesby Ryan Hall
Eat And Run
by Scott Jurek
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Coughs clock in at about 60 mph. Viruses and colds get spread around the office and the classroom quickly during cold and flu season. With 60 mph coughs spraying germs far and wide, it's no wonder.
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