Fitness Matters #4
Posted on 27 Nov, 2014
Fuel Tank
Some Other Things You May Like
Supercharge Your Paleo Diet With These 7 Superfoods
Questions You Should Never Ask At A Farmers'Market
Opening Doors
18 Surprising Dairy-Free Sources of CalciumBooks To Fuel Your Run
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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