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Runner Things #2176

Runner Things #2176: Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.

Runner Things #2175

Runner Things #2175: My drug

Runner Things #2174

Runner Things #2174: The average head weighs about 12lbs. That's almost 10% of your total body weight. Carry it in the wrong position and it will affect your centre of gravity and the way you run. Hold it tall, neck relaxed and eyes looking at the ground 10-15 metres in front of you.

Runner Things #2173

Runner Things #2173: There's more to life than calories and scales

Runner Things #2172

Runner Things #2172: On a scale from ONE to TEN, I'm a 26.2

Runner Things #2171

Runner Things #2171: Our heaven

Runner Things #2170

Runner Things #2170: Stop competing with others. Start competing with yourself.

Runner Things #2169

Runner Things #2169: Genetics is not an excuse

Runner Things #2168

Runner Things #2168: The 2-day rule: Never go for more than two days without working out.

Runner Things #2167

Runner Things #2167: One Word: Run

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