Runner Things #2105
Posted on 11 Jan, 2014
Dude! I'm just kidding. The gym is open.
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Quick Strength for Runners
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Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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It's a great read for anybody who's ever followed a dream, worked for 'the man,' or has been in love.
- Thom Hiatt -.
(President, Twin Bees Communications)
(President, Twin Bees Communications)
