Runner Things #1045
Posted on 27 Oct, 2012
Hard work beats talent when talent doesn't work hard.
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Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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