Runner Things #404
Posted on 04 Nov, 2011
Runtastic
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How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
This Running Life
by George Sheehan
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.
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