Runner Things #404
Posted on 04 Nov, 2011
Runtastic
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Unlocking Your Potential to Run Naturallyby Kelly Starrett
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
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Jesse: The man who outran Hitler
by Jesse Owens
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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