Running Matters #137
Posted on 02 Feb, 2015
For me, a true champion is a guy who'd never ran before and decided it's time to change his life and start running. Believe it or not, that takes a lot of courage.
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The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Your heartbeat changes and mimics the music you listen to.
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