Running Matters #144
Posted on 02 Feb, 2015
Endorphins. Runner's drug of choice.
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The Importance Of Being The Author Of Your Own Ambitions
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Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Goose pimples are a remnant of our evolutionary predecessors. They occur when tiny muscles around the base of each hair tense, pulling the hair more erect. Many mammals fluff up their fur when threatened, to look bigger and more dangerous.
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