Running Matters #78
Posted on 02 Feb, 2015
Because knowing I gave everything means everything.
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A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Runner's World Complete Book of Beginning Running
by Amby Burfoot
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it's a very important part of your ear's defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects.
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