Running Matters #106
Posted on 02 Feb, 2015
Your days of the week are: short run day, long run day, cross training day, rest day, tempo run day, fartlek day, and interval day.
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The digestive acid in your stomach is strong enough to dissolve zinc, which begs the question, how on earth does it stay there? Simple, it's because your stomach cells are renewed more quickly than the acid can destroy them.
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