Running Matters #106
Posted on 02 Feb, 2015
Your days of the week are: short run day, long run day, cross training day, rest day, tempo run day, fartlek day, and interval day.
Some Other Things You May Like
Books To Fuel Your Run
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Born To Run
by Christopher McDougallTriumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes