Running Matters #106
Posted on 02 Feb, 2015
Your days of the week are: short run day, long run day, cross training day, rest day, tempo run day, fartlek day, and interval day.
Some Other Things You May Like
Books To Fuel Your Run
HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
The Rough Guide to Running 1
by Lloyd Bradley