Running Matters #135
Posted on 02 Feb, 2015
If you had long gaps in your training in 2013/2014 due to injury or life demands, your aim this year should be to stay healthy rather than run faster.
Some Other Things You May Like
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How To Stop Your Mind From Racing In The Middle Of The Night
Deadliest Food Myths
Dads RuleBooks To Fuel Your Run
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Once a Runner
by John L. Parker Jr.
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
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