Running Matters #139
Posted on 02 Feb, 2015
Running long? Avoid stressing out about how much further you have to go. Pick a landmark (a tree of the next pole), focus on reaching that, then choose your next target.
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Books To Fuel Your Run
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly