
Running Matters #176
Posted on 02 Feb, 2015



Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.
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Jesse Owens
Fastest Man Aliveby Jesse Owens

Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy

This Running Life
by George Sheehan
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine