Running Matters #176
Posted on 02 Feb, 2015
Benefits of trail running. 1. Fresh air. 2. Changing scenery with every run. 3. Love handle remover. 4. Gives you legs of steel. 5. Get to wear funky, cool, wild-colored shoes. 6. Mother nature provides awesome rest areas. 7. No need to wait for a porta potty. 8. Hard ass is a legitimate compliment. 9. You get to actually use the cool gear you bought at R.E.I. 10. Clears a cluttered mind.
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5 Reasons to Forgive Your Ex, Your Boss and the B*tch Next DoorBooks To Fuel Your Run
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
In each one of your kidneys there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine daily.
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