Running Matters #250
Posted on 03 May, 2016
What if there was a drug that could improve your mood, increase your sex drive, help you lose weight, help you sleep better, improve your self-confidence, increase you patience, gave you energy, regulate your digestions, increase you earning potential, make you more attractive, help you appear younger, improve skin tone, eliminate most aches and pains, lengthen your life and allow you to eat more. There is. It's called running.
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Books To Fuel Your Run
Paul Tergat: Champ und Gentleman
by Paul TergatMarathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi