Running Matters #49
Posted on 02 Feb, 2015
If we run in the snow, we feel crazy. If we run on a treadmill we go crazy. Either way, we're nuts.
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Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Jesse: The man who outran Hitler
by Jesse Owens
My Life on the Run
The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso
I Run, Therefore I Am Still Nuts
by Bob Schwartz
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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