Fuel Running Logo

Running Matters #99

Posted on 02 Feb, 2015


Running Matters #99: Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

previousnext
Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

Some Other Things You May Like

Design a Fitness Routine That You'll Never QuitDesign a Fitness Routine That You'll Never Quit
10 Incredible Garlic Hacks10 Incredible Garlic Hacks
The 14 Most Progressive Food CompaniesThe 14 Most Progressive Food Companies
Top 5 Fitness Tips For A Healthy LifeTop 5 Fitness Tips For A Healthy Life

Books To Fuel Your Run

Runner's World Meals on the Run : 150 Energy-Packed Recipes in 30 Minutes or Less<br /> - by Joanna Sayago Golub
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Less
by Joanna Sayago Golub
Running the Edge : Discover the Secrets to Better Running and a Better Life<br /> - by Adam Goucher
Running the Edge
Discover the Secrets to Better Running and a Better Life
by Adam Goucher
Running for My Life : One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games<br /> - by Lopez Lomong
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
by Lopez Lomong
Tread Lightly : Form, Footwear, and the Quest for Injury-Free Running<br /> - by Bill Katovsky
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Running
by Bill Katovsky
back to top