Fuel Running Logo

Running Matters #99

Posted on 02 Feb, 2015


Running Matters #99: Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

previousnext
Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

Some Other Things You May Like

10 Essential Foods For Women10 Essential Foods For Women
The Health Benefits Of CacaoThe Health Benefits Of Cacao
How To Beat The Freshman 15!How To Beat The Freshman 15!
The Dark Side Of RunningThe Dark Side Of Running

Books To Fuel Your Run

Runner's World Meals on the Run : 150 Energy-Packed Recipes in 30 Minutes or Less<br /> - by Joanna Sayago Golub
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Less
by Joanna Sayago Golub
Running the Edge : Discover the Secrets to Better Running and a Better Life<br /> - by Adam Goucher
Running the Edge
Discover the Secrets to Better Running and a Better Life
by Adam Goucher
Running for My Life : One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games<br /> - by Lopez Lomong
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
by Lopez Lomong
Run Fast. Eat Slow. : Nourishing Recipes for Athletes<br /> - by Shalane Flanagan
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
by Shalane Flanagan
back to top