Running Matters #99
Posted on 02 Feb, 2015
Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.
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The human heart creates enough pressure to squirt blood 30 feet.
