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Running Matters #99

Posted on 02 Feb, 2015


Running Matters #99: Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

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Tip of the day. Improve your cardiovascular functioning by climbing stairs. Because your foot spends more time in the push-off phase, you're training the primary muscles used for running at a great intensity than flat-landing it. Added bonus: all the benefits of hill running but easier on your joints.

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26.2 Miles to Boston
A Journey into the Heart of the Boston Marathon
by Michael Connelly
138,336 Feet to Pure Bliss : What I Learned About Life, Women (and Running) in My First 100 Marathons<br /> - by Dane Rauschenberg
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathons
by Dane Rauschenberg
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