Fitness Matters #127
Posted on 30 Jan, 2015
Think of trying to push a car up a hill. If it slips a bit, and you catch it and keep pushing, you haven't lost much. If it slips and you let it slide, you'll have to go back down the hill and start all over again. It's the same in weight loss. Accept the tiny slip and keep pushing. Why climb the same hill twice?
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Your body produces 25 million new cells each second. Every 13 seconds, you produce more cells than there are people in the United States.
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