Fitness Matters #40
Posted on 30 Jan, 2015
If you are persistent, you will get it. If you are consistent you will keep it.
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The 100-Percent Rule: The Simple Advice That Changed My Life
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Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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An engrossing read that makes you fall in love with the main characters, makes you long to see and feel the poetry of the beautifully-described places, and just breaks your heart into a million pieces with a totally unexpected ending. If I have just one word to describe FUEL, it is "potent".
- James Chua -.
(Sub-Editor Wolters Kluwer)
(Sub-Editor Wolters Kluwer)
