A stressful morning can make your whole day unpleasant, so it is important that we set up our mornings right. Here are some surefire ways to start the day on your own terms, and to move through it mindfully, calmly and joyfully.

You'd like to get ahead at work. And you'd also like to have a life... and your eight hours of sleep. But there just aren't enough hours in the day for everything. To help bust you out of the office you on time, we've put together a simple list of things that you could implement this very next minute.

Numerous studies have been conducted on the happiest communities around the world, to try and draw out their common traits. This is what they found.

One of the biggest mistakes we make is to wait for happiness to happen to us when it is something that we can create for ourselves. If you are unhappy with your life the way it is, commit yourself to changing it.