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10 Ways Your House May Be Making You Fat

10 Ways Your House May Be Making You Fat
Research shows that how your house is organized and decorated guides your eating behaviors. From rearranging your refrigerator to tidying up your house, here are 10 ways you can keep your home from sabotaging your healthy eating efforts.
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8 Small Changes To Sound More Confident

8 Small Changes To Sound More Confident
You can have the best ideas in the world, but unless you also have confidence and conviction when you say them, you might as well be speaking to a brick wall. For advice on this, we reached out to vocal coaches and public speaking experts to find the simple changes we can make to get people to listen up.
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8 Common Worries That Aren’t Worth Stressing About

8 Common Worries That Aren’t Worth Stressing About
All of us have fears, “what if's,” and incessant mental chatter about what could go wrong in the future. These thoughts do nothing but paralyze us. Here are eight common worries I’ve found plague far too many of us that deserve to be debunked.
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6 Things You Should Stop Feeling Guilty About

6 Things You Should Stop Feeling Guilty About
Guilt should not enslave you. You can use it as a trigger for change, to inspire action, like an apology to someone you hurt. Yet ongoing guilt is not productive. We apply it far too liberally upon innocent circumstances in our lives.Here are six common guilt triggers you should drop.
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6 Mistakes You Might Not Realize You're Making At Work

6 Mistakes You Might Not Realize You're Making At Work
There are plenty of subtle work behaviors that hinder us jfrom getting ahead. The scary part is that most people don’t even realize they’re making these mistakes. Read on for six common slip-ups that could spoil your otherwise good standing at work.
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