For many runners, music is a great motivator and a key performance-enhancer. But there's another camp which thinks it is not safe to be listening to music when running. This is what some runners are saying.

Plantar fasciitis affects millions of people each year. A lot of the websites you will find out there tell you how to treat it after you've been hit by it. This article, however, gives you the preventative measures you can take to make sure it doesn't happen again.

Millions each year are affected by Carpal Tunnel Syndrome, and there is a barrage of recommendations from the medical community on how best to tackle it, from wrist braces and night splints to pain killers and surgery. Before you drop a whole bunch of money on try these simple exercises that you can do at home.

Children these days spend too much time on iPads, on the TV and playing video games. And it's becoming a real problem. But if they weren't on these devices, how would you fill their time in ways that are both interesting and beneficial to them? Tim and Kerry Meek came up with this really neat idea for their 8 and 10 year old daughters.

High Intensity Interval Training (HIIT) has been touted as one of the most effective forms of exercise for quick results. But while this format holds many advantages, they do have some disadvantages. Find out what they are.