Nutrition Matters #18
Posted on 26 Nov, 2015
Nutrition is not low fat. It's not low calorie. It's no being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest.
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Human strength is limited to protect our tendons and muscles from harming themselves. This limitation can be removed during an adrenaline rush, during which some people have lifted boulders or even cars off themselves.
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