It takes twice as long to lose new muscle if you stop working out than it did to gain it.
 | 25 Runners Share the Biggest Mistakes They Made as Beginners |
 | Do Beer And Running Mix? |
 | The Dark Side Of Running |
 | Why MSG Has a Bad Rap (But Doesn't Deserve It) |
It takes twice as long to lose new muscle if you stop working out than it did to gain it.