Runner Things #2183
Posted on 31 Jan, 2014
My dojo
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10 Tips All Runners Can Learn From Ultramarathoners
13 Types Of Nut And Seed Butters And Their Benefits
Is Lupin The Next Superfood?Books To Fuel Your Run
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Paul Tergat: Champ und Gentleman
by Paul Tergat
The Rough Guide to Running 1
by Lloyd Bradley
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
The need to breathe so much is due to carbon dioxide build-up more than the need for oxygen. If there was a different way to get rid of carbon dioxide from the blood, we would only need to breathe at a rate of about once per minute.
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