Runner Things #1399
Posted on 24 May, 2013
Need energy? Your legs are dynamos.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
In each one of your kidneys there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine daily.
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