Runner Things #63
Posted on 09 Aug, 2011
Runbelievable
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Quick Strength for Runners
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Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
The human heart creates enough pressure to squirt blood 30 feet.
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