Runner Things #1693
Posted on 06 Aug, 2013
RUNNERIFIC.
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Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Paul Tergat: Champ und Gentleman
by Paul Tergat
The Quotable Runner
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Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
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