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Fitness Stuff #276
Posted on 15 May, 2013
![Fitness Stuff #276: Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.](http://fuelrunning.com/runnernotes/wp-content/uploads/2014/02/20130515-0200.jpg)
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Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.
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