Fitness Stuff #279
Posted on 18 May, 2013
Checking Yourself Out
Some Other Things You May Like
Top 5 Fitness Tips For A Healthy Life
How To Care Less Without Being Careless
Does Running Give You Muscular Legs?
A Year Without TelevisionBooks To Fuel Your Run
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Born To Run
by Christopher McDougall
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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