
Running Quotes
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Going the Distance: One Man's Journey to the End of His Life
Keep a record of your morning pulse. Lie in bed for a few minutes after you awaken and then take your pulse. As your training progresses, it will gradually become slower and after three months or so plateau out. From then on, if you awaken and find a rate of 10 or more beats higher, you have not recovered from your previous day's runs, races or stresses. Take the day or more off until the pulse returns to normal.
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Going the Distance: One Man's Journey to the End of His Life
Books by George Sheehan

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation
This Running Life

George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Running
Going the Distance: One Man's Journey to the End of His Life