
Running Quotes
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The Running Trivia Book
Every marathon training schedule should include a number of shorter races. Ideally, there should be a 5k early on, then maybe a 10k, and a half marathon about 4 weeks before your target race. It doesn't have to be exactly like that, though. If there are races within your vicinity of slightly different distances, then participating in them will still be beneficial. Taking part in a race will get you used to the atmosphere, and the organisation of a race in general. It might teach you how to drink from a cup, or how to pace yourself correctly. Most of all, a race is always a great workout. I don't know about you, but I can always run faster and at higher intensity if there is a number pinned to my chest.
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The Running Trivia Book
Some Other Things You May Like
Books To Fuel Your Run

Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens

Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham

The Running Dream
by Wendelin Van Draanen
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham