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Running Quotes

 

Flexibility is an often-overlooked component of fitness. Just be sure to stretch after you run --not before, when your muscles are cold. Keep it gentle, and stretch just to the point of discomfort.


- Bob Wischnia -
The Art of Running Faster

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Books To Fuel Your Run

Running the Edge : Discover the Secrets to Better Running and a Better Life<br /> - by Adam Goucher
Running the Edge
Discover the Secrets to Better Running and a Better Life
by Adam Goucher
The Rough Guide to Running 1 : - by Lloyd Bradley
The Rough Guide to Running 1
by Lloyd Bradley
Run!: 26.2 Stories of Blisters and Bliss : - by Dean Karnazes
Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners<br /> - by Bob Glover
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
by Bob Glover
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