Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. By taking control of your breathing, you can enjoy better oxygen intake without the sensation that you can't catch your breath. Find out how.

Set yourself up for success by learning the secrets of seasoned ultrarunners who have "been there, done that." And even if your goal is something much more "sane" -- say to run a mile without walking or to finish your first 5K or 10K -- you can still learn a lot from these ultramarathon runners.

Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients. And while its mild flavor makes it an ideal replacement in recipes that asks for mayonnaise or vegetable oil, did you know that avocados can also be used to exfoliate skin, improve hair texture and even dye fabric? Learn how.

Your inclinations to be either a morning person or an evening person can greatly impact your life, including personality, lifestyle and even your health. Read on to learn what your sleep schedule says about you and how you can use that to your advantage.

Inflammation is a natural part of the body's response to protect itself, maintain immunity, fight infection and heal. However, when inflammation persists over time or serves no purpose, it can damage your body and causes illnesses. Here are six foods that can raise your levels of inflammation.