For many, a vegan diet is somewhat challenging to follow and, when not properly planned, may be nutritionally off-balance and shy in protein. One of the newest diet trends is "going veggan" which, simply put, is following a vegan diet that includes eggs.

So, they always say that smoking weed is bad for you. But just how much of it can you smoke before to kills you. Find the answer here.

Frequently dining on Mexican food can be unhealthy because many dishes are loaded with cheeses and heavy sauces, are fried to oblivion, and full of fat. However, by picking up a few tips, you can learn how to make healthy food choices at your favorite Mexican restaurant.

Man's (and woman's) best friend can also make an excellent running partner! But before the two of you hit the trails, take a moment to consider how to prepare and stay safe.

An estimated 1 billion people worldwide lack adequate vitamin D, and while your skin can synthesize vitamin D from sunlight, many Americans spend too little time in the sunny outdoors. The answer? Vitamin D-rich foods.