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12 Running Mistakes You Could Be Making

12 Running Mistakes You Could Be Making
Every runner hopes to avoid injuries and boost fitness and improve health, but whether newbie or pro, all runners are vulnerable to missteps that can dash those goals. Read on to make sure you're not sabotaging yourself with some of these common running mistakes.
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8 Common Worries That Aren’t Worth Stressing About

8 Common Worries That Aren’t Worth Stressing About
All of us have fears, “what if's,” and incessant mental chatter about what could go wrong in the future. These thoughts do nothing but paralyze us. Here are eight common worries I’ve found plague far too many of us that deserve to be debunked.
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8 Things To Consider When Choosing A Protein Powder

8 Things To Consider When Choosing A Protein Powder
If you’re searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it’s a good idea to do research and read the labels.Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.
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The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes
Whether you are a seasoned CrossFitter or a newbie just getting started, there are steps you can take to reduce these hazards. We’ll show you the 10 most common CrossFit mistakes and how to avoid them so you can be a successful, healthy and injury-free CrossFitter.
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How To Improve Lung Capacity For Running.

How To Improve Lung Capacity For Running.
In this article we will speak about lung capacity, its crucial importance for your general health and we will give advice on how to build it up gradually in order to have more stamina, more oxygen in your muscles and generally feel stronger than ever.
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