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Running Is Freedom. Break Free.

Running Is Freedom. Break Free.
This heartwarming video tells a story of an old marathon runner living in a retirement home who is not allowed to run. At some point, the staff even confiscate his shoes to stop him from running. But it doesn’t end there. The story takes an uplifting turn, and will either moisten your eyes, or make you burst out the front door to go for a run.
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How To Do The Perfect Push-Up

How To Do The Perfect Push-Up
A push-up can be done just about anywhere—with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.
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How to Actually Achieve Your Goals Before the Year Ends

How to Actually Achieve Your Goals Before the Year Ends
How are you feeling about the year so far? Many people answer this question in a dissatisfied way. They wanted to be earning more or weighing less by now. But here's the good news: You don’t need a new calendar year or a list of resolutions to get your sh*t together.
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How To Stretch Your Carbohydrate Intake

How To Stretch Your Carbohydrate Intake
Carbohydrates are an important part of good nutrition, but it's important not to eat too much at one time. To get the most mileage out of the carbs you can have, learn these simple techniques on how to stretch your carbohydrate intake.
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How to Breathe For Every Type Of Exercise

How to Breathe For Every Type Of Exercise
When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Whether the goal is running, lifting, or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within reach.
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