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17 Reasons To Start Running

17 Reasons To Start Running
Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. If you’ve been dabbling with the idea of taking up running and you’re looking for some inspiration, read on for 17 wonderful reasons to run.
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How to Motivate Yourself When You Feel Lazy

How to Motivate Yourself When You Feel Lazy
If you feel like you're in a bit of slump right now, you're not alone. But what can you do in these down moments? Tune into your intuition—don't silence that little voice. And ask yourself these three simple yet powerful questions.
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10 Surprising Flat-Belly Foods

10 Surprising Flat-Belly Foods
Looking to go from a FAT belly to a FLAT belly? What you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.
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The Best Exercises for Every Major Muscle

The Best Exercises for Every Major Muscle
The following will provide some of the best exercises for each body part along with detailed instructions on how to perform them. These moves will provide a good base to start building your own workout.
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How to Make Your Flaws Work in Your Favor

How to Make Your Flaws Work in Your Favor
As a life coach, people come to me to overcome their apparent flaws. And together we develop ways to think of their "downsides" as positives. Here are a few examples of how I've helped my clients turn their perceived weaknesses into strengths.
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