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The Best Workout for Bad Knees

The Best Workout for Bad Knees
The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.
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I Wish I'd Let Myself Enjoy These 4 Things More—but It's Not Too Late for You

I Wish I'd Let Myself Enjoy These 4 Things More—but It's Not Too Late for You
Ever wish you had allowed yourself to enjoy more over the years. Here's what we could all do a little differently to enjoy the good old days while we're still in them.
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28 Eating Secrets to Help You Lose Weight (and Save Money Too!)

28 Eating Secrets to Help You Lose Weight (and Save Money Too!)
Ready to start enjoying healthy eating? Believe it or not, these minor tweaks and adjustments to your lifestyle can add up to big calorie savings and can help you reach your goals too. Here are 28 practical tips that can help you lose weight and even save you some money.
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Can Running Give You a Bubble Butt?

Can Running Give You a Bubble Butt?
Running, whether sprinting, long distance or a combination, gets you fit in various ways. Some people, however, actually wind up with bigger butts despite running, a function of their genetic tendencies, the types of running they perform and their diets. Read on to find out why.
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How To Stop Your Mind From Racing In The Middle Of The Night

How To Stop Your Mind From Racing In The Middle Of The Night
Ever get into mental thought loops in the middle of the night and end up reaching for your phone and firing up your tired mind with email and Instagram. Fortunately, I've come up with these four tried-and-true tricks help me calm down and eventually drift back to sleep.
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