The only thing harder than starting a new exercise program is getting back to it after a long hiatus, and jumping back to where you last left off can lead to frustration at best and injury at worst. So here are 10 tips from experts for getting back into a workout routine safely.

If a cold beer is your beverage of choice, you're not alone. The daily recommended serving for women is one alcoholic drink; for men it's two. Read on to see 18 healthy and delicious beers and find out if your favorite made the list.

Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens.There are several proven ways to raise your HDL: diet, exercise, weight reduction and smoking cessation. Keep reading for more specific tips.

Bananas are one of America's favorite fruits, with some 96 percent of consumers reporting buying bananas last year. Read on to find out who invented the banana split, why bananas are 37 percent cheaper than they were in 1980, and whether it is really true that bananas (as we know them) may become extinct in our lifetimes.

Runners are a frequently injured group. But even a small amount of regular strength training improves your structural fitness so you can stay healthy while running. Here are the most effective strength workouts you should be doing if you're a runner.