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Are Ancient Grains Better for You?

Are Ancient Grains Better for You?
A growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading up on products made with ancient grains.But what exactly are ancient grains, and are they as good for you as people say? This article takes a deeper look into this.
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Trail Runner's Checklist

Trail Runner's Checklist
Looking to venture off of the beaten path? check out this guide to getting down and dirty on the trails.
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9 Strategies To Make Your Diet Resolutions Stick

9 Strategies To Make Your Diet Resolutions Stick
Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. But have hope; there are ways to make those resolutions stick! Here are nine strategies that will help you succeed.
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7 Reasons to Consider a Pescatarian Diet

7 Reasons to Consider a Pescatarian Diet
A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. It is similar to a Mediterranean diet or a Japanese diet (minus small amounts of meat), which are still touted as some of the healthiest ways to eat. In this article, we cover the seven main reasons you should consider a pescatarian diet.
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3 Simple Ways To Prevent Running Injuries To Your Feet

3 Simple Ways To Prevent Running Injuries To Your Feet
There’s no feeling quite like hitting your stride during a good run -- and none worse than not being able to run because of injury. But by focusing on prevention and caring for your feet even while pounding them into the track, you can defuse risk factors before they sideline you.
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