While there are many healthy gluten-free foods on the market, just as many are made mostly from refined grains and empty starches, which don't provide much in the way of nutrition. To make things easier here are our top picks for the best new gluten-free foods.

Some runners hate to be stuck inside on a treadmill, especially when there's beautiful weather and great terrain available outside. Other runners appreciate the convenience of hopping onto a treadmill and getting their workout in without having to consider routes or weather. But which one is better? Read on and decide for yourself.

Everyone knows that if you want to build muscle, you need to eat protein. But it's not always a "more is better" situation. Consume too much protein and you'll start storing excess calories as fat.So how can you get enough protein without busting your budget? Read on to find out more.

You can't be happy all the time. And that's okay. In this article, we take a closer look at frustration, anger and sadness, and how these emotions are part of a normal, satisfying life.

Low in total calories and unhealthy saturated fat, seafood may be one of the premier foods to maximize your health. So if you're wondering what to eat for dinner, why not go with seafood? Here are nine compelling reasons why you should.