In life, sh*t is guranteed to happen at some point. You might lose a job. You might get dumped. You might get bad news from the doctor. But you don't need to fall apart. Here's what to do when the unthinkable happens.

Don't just toss any old food into your cart -- have a plan. So what are the healthiest picks? Check out these 10 most nutritious foods for women, and be sure to add them to your shopping list.

According to the 2015 Dietary Guidelines for Americans, potassium, fiber, choline, magnesium, calcium and vitamins A, D, E and C are often underconsumed. So for you men out there, boost your health by filling in those missing nutrients and supporting weight management and other conditions important to men.

Which cities are most wired-in, tech-friendly and offer access to fitness classes, bike trails and other outdoor fitness options as well as all-around happiness.Using a specially devised formula, we've identified the U.S. cities that are luring the most smoothie-drinking, SoulCycle-ing millennials.

We're not here to tell you how to live your life, but there is some surprising science behind the time of day it's best to suds up and get squeaky clean. read on to find out more.