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Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Typically overlooked, one way to improve sleep is through diet: Just choose foods that can help you get more rest. Here are 12 foods that will help you fall (and stay) asleep.

Living through a hot summer without AC seems impossible but, hey, our grandparents did it all the time! Turns out, they learned a few things in the process. Read on for some tried and true DIY strategies for staying cool on hot nights.

When starting a vegan diet, a common concern is how to get enough protein. Here's a list of high-quality proteins that can be easily incorporated into a tasty and well-balanced vegan diet. Some might surprise you.

So you've been on your new training program for a while, following your nutrition guidelines and making those workouts count. But are you getting results? Ask yourself the following eight questions to make sure your workout program is helping you get to your goals.