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WTF Is Happening To My Digestive Tract When I Run?

WTF Is Happening To My Digestive Tract When I Run?
Yeah, it’s an awkward topic. But anyone who runs or exercises regularly knows that unpredictable bowel movements are just part of the sport. This article takes a closer look into this problem that plagues so many runners.
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8 Ways to Use Social Media to Win at Life

8 Ways to Use Social Media to Win at Life
Here are eight ways you can start using these sites to your advantage to find more positivity (and productivity) in your social-media habits -- and maybe even accomplish some great things in the process.
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Why You Should Be Soaking Your Nuts

Why You Should Be Soaking Your Nuts
You may have picked up a packet of nuts at the store and wondered how on earth they could cost as much as they did. The answer could be down to the latest extreme food trend: activating nuts. In this article, we go into what activated nuts are, why they are good for you and how to make them yourself.
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The Best Ways To Use Your Heart Rate Monitor

The Best Ways To Use Your Heart Rate Monitor
Heart rate monitors allow you to find your ideal pace so you can work out at your optimum level. Here are five ways to get the most out of heart rate monitors.
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7 High-Protein Breakfasts That Aren't Eggs

7 High-Protein Breakfasts That Aren't Eggs
Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.
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