There are five places in the world, referred to as the Blue Zones, where a long life isn't just desired, it's expected. Learn from the people who are living the dream and incorporate these easy lessons into your lifestyle.

The kava drink has been a staple of South Pacific cultures for ceremonial and social use for thousands of years. But it's gotten an American-style makeover and is now being touted as a healthful alternative to alcohol. For all you adventurous types, check out these kava drink recipes and see what all the hype is about!

Racing through your workout for the sake of speed can increase your risk of injury. But there ARE some time-saving tricks that can do double duty: They get you out of the gym faster and give you better results. Try these 10 proven techniques to save time and boost results!

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time.So when is it worth the spend? Here are the top 21 foods (and beverages!) you should always buy organic, even if you're on a budget.

To build lean, dense muscle, you must progressively overload your muscles to enhance muscle fiber recruitment. How do you do that? Read on to find out more.