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Antioxidants - A Clear And Simple Explanation

Antioxidants - A Clear And Simple Explanation
Antioxidants are touted as the elixir for all things, from cancer to heart disease to aging. You see it flaunted on food packaging, across shampoo bottles, in magazine articles, on facial creams. Here's a simple explanation on what they are and how they work.
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Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
We’ve all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.
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Yoga For Wine Lovers

Yoga For Wine Lovers
To celebrate the coming together of the mind body and ‘spirit’, watch this funny cartoon animation of a wine lover doing yoga.
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Free Radicals - A Clear And Simple Explanation

Free Radicals - A Clear And Simple Explanation
The term 'free radical' has been cropping up more and more in articles on health and nutrition. But what exactly is a free radical? This short article will give you a clear understanding on what free radicals are, how they function, and their effect on our health.
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12 Running Tips For Beginners

12 Running Tips For Beginners
New to running and not sure where to start? Here's a nifty list to set you off on the right foot.
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