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Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!

Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!
Most people don’t realize that without a strong core, it’s unlikely you'll get washboard abs. Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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The Surprising Truth That Fuels Our Negative Thoughts About People

The Surprising Truth That Fuels Our Negative Thoughts About People
One of the greatest things that you can do for yourself in this world is to pay attention not to what people say, but to what they mean. Be kind to yourself, and remind yourself that a lot of the stuff we worry about is rarely personal.
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What To Look For When Buying Olive Oil

What To Look For When Buying Olive Oil
With so many olive oil brands on the market, buying the right one can be a daunting task. Here’s a simple list of things you should look for when buying your next bottle.
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Does Running When You're Hungry Burn More Calories?

Does Running When You're Hungry Burn More Calories?
Running on an empty stomach may not burn more calories, but it can burn more fat. Your muscles burn carbohydrates for energy, but when a sufficient quantity of carbohydrates is not immediately available, your body turns to stored energy, or fat, to fuel your workout.
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The Secret To Getting What You Want That No One Ever Tells You

The Secret To Getting What You Want That No One Ever Tells You
When you have the courage to ask for what you want, you become a divine force of power in the world, opening doors where others see none and creating opportunities that most people might never see as possible. Here are some things that I have asked for so far in my life with positive results.
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