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How Do I Recover from a Marathon?

How Do I Recover from a Marathon?
It may be tempting to veg out for a while after completing a marathon. But for those who can't wait to run again, there are a few scientifically proven ways to speed recovery.
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10 Tips to Push Past a Weight-Loss Plateau

10 Tips to Push Past a Weight-Loss Plateau
Losing weight requires persistence and patience. It's perfectly natural to lose weight one week and lose nothing the for a long time after. Here are some tips to help you push past this plateau.
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Top 5 BANNED Foods

Top 5 BANNED Foods
Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them. Here’s are the top 5 banned ingredients that end up on most plates.
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How Closely Do You Really Need to Follow a Race Training Plan?

How Closely Do You Really Need to Follow a Race Training Plan?
While it's important to stick as close to the schedule as possible, you don't have to bow out completely if you miss a workout or two. Here are some strategies when your training plan doesn't go entirely according to plan.
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Supercharge Your Paleo Diet With These 7 Superfoods

Supercharge Your Paleo Diet With These 7 Superfoods
Devotees of the paleo diet are often concerned about getting the most nutrition from their food. Here are seven nutrient-packed options that are well worth considering.
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