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The Pros And Cons Of Going On A Gluten-Free Diet

The Pros And Cons Of Going On A Gluten-Free Diet
Time magazine rated the gluten-free movement second on its top 10 list of food trends. While many feel the diet has improved their overall health, are there potential downsides to abstaining from gluten? Read on to find out.
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To Taper Or Not To Taper

To Taper Or Not To Taper
Curious as to why you are not logging as many miles running at the end of your long-distance training program? If done correctly, the taper period can be just as beneficial to your training as running is.
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Top Destinations for Active and Adventurous Vacations

Top Destinations for Active and Adventurous Vacations
An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we’ll show you some of the top destinations for active travelers seeking active and adventurous vacations.
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The Actually Useful Guide to Self-Help

The Actually Useful Guide to Self-Help
Self-help is meant to make you feel good. In control. In touch with who you really are. Confident. Strong. Empowered. Happy! Here’s a crash course in getting started.
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The Most Underrated Herbs And Spices

The Most Underrated Herbs And Spices
Herbs, we grow them to use as flavoring in our favorite dishes or to make it look prettier, but did you know they're jam-packed full of health benefits. Here are the best herbs and spices to incorporate into your diet for better health.
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