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How To Be An Endurance Athlete And Vegetarian

How To Be An Endurance Athlete And Vegetarian
There are many successful professional runners who are vegetarian; Bart Yasso, Scott Jurek and Carl Lewis to name a few. But before taking the plunge into meatless running, here are a few things to keep in mind.
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How To Maintain An Active Lifestyle In A Hectic World

How To Maintain An Active Lifestyle In A Hectic World
If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.
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Make Your Own Quick And Easy No-Bake Protein Bars

Make Your Own Quick And Easy No-Bake Protein Bars
No oven, no problem. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. Here's the recipe and instructions to make it.
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Spectator Placards That Will Get You Running Faster

Spectator Placards That Will Get You Running Faster
Can race signs held by spectators along a race route give you boost when you’re flagging? You bet ya. Here are some of the most effective caught on film.
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How To Do The Perfect Plank

How To Do The Perfect Plank
Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.
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