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How To Build Your Perfect Pre-Run Meal

How To Build Your Perfect Pre-Run Meal
No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.
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How To Be Sexy, Instantly

How To Be Sexy, Instantly
Smile more? That helps, but there's something else. Read on to find out how to make yourself more attractive to others, and for them to want to be around you more.
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Eating Tips To Increase Your Productivity

Eating Tips To Increase Your Productivity
Keeping yourself at peak productivity all day long can be a real challenge. Eating right can solve all that. Here are some tips on how to eat so that you can stay productive throughout your day:
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How To Start Running With Minimalist Footwear

How To Start Running With Minimalist Footwear
As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.
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Do You Dream Of Doing Something Else?

Do You Dream Of Doing Something Else?
When we work with joy, we are at one with the universe. We do so much more than create our greatest work when this happens; it’s how we become our happiest, our smartest and our most loving self. Here are five key signs that show if you are or are not in the right line of work.
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