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The Day After The Marathon

The Day After The Marathon
Running the marathon is one of the hardest feats one can take on. Here’s a funny take on what becomes of the invincible road warriors the day after the marathon.
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Diet Tips For Lazy People

Diet Tips For Lazy People
Eating healthy and trying to lose weight takes time and effort. How does one find the time to fit that in on top of a crazy work week? Here are some things you can do that will help.
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How Long Before Bedtime Should I Have My Last Coffee?

How Long Before Bedtime Should I Have My Last Coffee?
Ever wonder about the cut off time for coffee for it to not disrupt your sleep? This article takes an in depth look into caffeine, and how long it stays in your system.
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Safety Tips For Running At Night

Safety Tips For Running At Night
There are many advantages to running at night. The air is cool. You get to ponder the events of the day. And it keeps you away from the TV. But before you vanish into the night, here are a few night road rules to live by.
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Is Birch Water The New Super Fluid?

Is Birch Water The New Super Fluid?
Birch water, lauded for its healing and detoxifying properties, has a list of health benefits that promise to do anything from flushing out toxins to eliminating cellulite and rejuvenating skin. Is there any truth to all this? We now take a deeper look into this new botanical water that is gaining hype worldwide.
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