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How to Pick the Healthiest Bread

How to Pick the Healthiest Bread
Navigating the bread aisle can be confusing and frustrating. With so many options, that look healthy, how do you choose? Here's what you need to know to choose the healthiest bread for you.
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5 Ways to Handle a Difficult Colleague

5 Ways to Handle a Difficult Colleague
We all have them. Those people who make going to work a real displeasure. Given that we cannot change the fact that they exist, the best thing that we can do is learn how to best handle them and reduce their impact upon us.
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Make Your Own German Chocolate Protein Bars

Make Your Own German Chocolate Protein Bars
Healthy protein disguised as dessert? Yes, please! Dates, oat flower, cocoa, coconut and pecans pack a delicious punch. Here's the recipe and instructions to make it.
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Best Foods For Running In Winter

Best Foods For Running In Winter
Don’t run on empty this winter. Here are our top tips for meeting your body’s nutritional needs on your winter runs.
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The Best Free Yoga Videos For Beginners

The Best Free Yoga Videos For Beginners
While there are tons of free yoga videos on the internet, going through each to find the best ones can be time consuming. Here are the ones we'd like to recommend.
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