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What You Don’t Know About Eating Peanut Butter Will Shock You

What You Don’t Know About Eating Peanut Butter Will Shock You
Everyone knows that when you’re on a diet there are certain foods that you should stay as far away from as possible to avoid the temptation.Here are some facts about eating peanut butter that are going to shock you.
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Top Five Plant-Based Protein Sources (That Aren’t Tofu!)

Top Five Plant-Based Protein Sources (That Aren’t Tofu!)
Whether you’re following a vegetarian diet or simply looking for alternative protein sources, here are five foods that taste great and are good for you.
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The Dark Side Of Running

The Dark Side Of Running
Running is like the mafia. Once you're in, you're in for life. Watch this hilarious take on the slippery slope that running is, and how it can get stranglehold of your life.
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3 Quick And Dirty Tips To Prevent Running Injuries For Good

3 Quick And Dirty Tips To Prevent Running Injuries For Good
Consistent, injury-free running is the 'secret sauce' of good training. Here are three main ways to stay injury-free that are super easy to implement.
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How Much You Need to Run Each Week to Really Improve Your Health

How Much You Need to Run Each Week to Really Improve Your Health
Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? Read on to find out.
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